You have seen it in the news, Facebook, magazine articles, Instagram, commercials, TV – everyone telling you what to eat and what not to eat to be healthy. Ayayay! It’s no wonder we are all confused and a little skeptical. One of the most damaging of these “expert health advice crazes” was the fat-free push. After all, it’s fat that …
In the face of life’s constant challenges, stress has become an unwelcome companion for many, impacting health and well-being in our daily lives. In many ways, our bodies and minds react as if we were running from a lion. Medical research indicates that 90% of illness and diseases is related to stress, according to the NASD; stress interferes with our …
