Berries are rich in vitamins, minerals, fiber, prebiotics, and antioxidants, offering more antioxidants per calorie than any other fruit. Antioxidants are essential for fighting free radicals, which contribute to aging, cancer, and inflammation. Eating clean, including organic produce when possible, helps reduce free radicals. One way to decrease free radicals in the body is to eat as clean as possible. …
You have seen it in the news, Facebook, magazine articles, Instagram, commercials, TV – everyone telling you what to eat and what not to eat to be healthy. Ayayay! It’s no wonder we are all confused and a little skeptical. One of the most damaging of these “expert health advice crazes” was the fat-free push. After all, it’s fat that …
Virginia’s four seasons are nothing to complain about. Many states don’t see fall colors or snow on the ground. But the cold, colorless days of winter can be long, and for some, it can be more than just a feeling of boredom or restlessness. Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, particularly winter. …
Photo Credit: Lake Anna Wellness Studio Living near Lake Anna offers a paradise for water lovers, but when the off-season arrives, finding suitable fitness options nearby can be a challenge. The prospect of traveling to Fredericksburg, Ruther Glen, or Charlottesville for a gym might seem daunting. However, fear not! Lake Anna has several year-round fitness options that cater to various …
By Guest Writer: Susan K. Kingsbury We have entered the winter storm season, which means it is time to stock your cabinets and pantries with the essentials. Storms rarely appear without warning; it is best to be prepared in advance with shelf-stable foods and snacks that can be easily prepared, and that your family likes. Nothing is more stressful than …
“The very thought of food makes me nauseous.” You may feel this way, or have heard it from a friend dealing with grief or depression. The combination of cold, short Winter days, and Christmas decorations lining up the aisles at every store, can make it difficult to even think about food. Eating too much, or not eating at all, can …
Preserving the Gift of Time: A Wake-Up Call on Prostate Health By Jim McCoy I recently read that the average life expectancy for men has declined to 73 years. At the same time, Social Security “full retirement” age has increased to 67 years. Wait! So we work for 45 years or so and then live an average of six more …
