A few weeks ago, a client shared something that broke my heart—an experience that, unfortunately, is common among many women. She said, “When I tried to bring up concerns about my hormones being out of balance with the practitioners I worked with, they just brushed it aside and never really addressed it.” This left her feeling confused and concerned, unsure …
Muscle cramps, insomnia, anxiety, constipation, headaches, asthma, high blood pressure, PMS, reflux – these can all be symptoms of a deficiency of one magnificent mineral – magnesium. Magnesium is responsible for over 300 enzyme reactions in the body (mainly in the bones, muscles and brain) and our cells must have it to make energy. Although not a drug, it is …
I recently read that the average life expectancy for men has declined to 73 years. That tidbit of trivia has continued to bounce around my brain. If the Social Security mandated retirement age is 67 years of age, then we work for 45 years or so and then live an average of six years in retirement? Ouch. My takeaway is …
The other day, I heard one of the saddest statements I have ever heard from a client: “My body is against me.” It broke my heart. It literally brought tears to my eyes. If we’re being truthful, lots of people feel that way. It seems that no matter what we try—whether it’s to feel better, lose weight, get better sleep, …
Clients come to me with a whole host of issues they are suffering from – including fatigue, difficulty losing or gaining weight, chronic constipation or diarrhea, feeling cold all the time, foggy brain, joint pain, food sensitivities, skin and gut health issues… and the list goes on! Most people believe (or are even told by the medical profession), that these …
Berries are rich in vitamins, minerals, fiber, prebiotics, and antioxidants, offering more antioxidants per calorie than any other fruit. Antioxidants are essential for fighting free radicals, which contribute to aging, cancer, and inflammation. Eating clean, including organic produce when possible, helps reduce free radicals. One way to decrease free radicals in the body is to eat as clean as possible. …
You have seen it in the news, Facebook, magazine articles, Instagram, commercials, TV – everyone telling you what to eat and what not to eat to be healthy. Ayayay! It’s no wonder we are all confused and a little skeptical. One of the most damaging of these “expert health advice crazes” was the fat-free push. After all, it’s fat that …
Virginia’s four seasons are nothing to complain about. Many states don’t see fall colors or snow on the ground. But the cold, colorless days of winter can be long, and for some, it can be more than just a feeling of boredom or restlessness. Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, particularly winter. …
Photo Credit: Lake Anna Wellness Studio Living near Lake Anna offers a paradise for water lovers, but when the off-season arrives, finding suitable fitness options nearby can be a challenge. The prospect of traveling to Fredericksburg, Ruther Glen, or Charlottesville for a gym might seem daunting. However, fear not! Lake Anna has several year-round fitness options that cater to various …
By Guest Writer: Susan K. Kingsbury We have entered the winter storm season, which means it is time to stock your cabinets and pantries with the essentials. Storms rarely appear without warning; it is best to be prepared in advance with shelf-stable foods and snacks that can be easily prepared, and that your family likes. Nothing is more stressful than …
