In the October issue of The Breeze, we talked about how the thyroid helps our body maintain a balanced metabolism. Now, let’s look at two thyroid conditions that are becoming more common, especially in the female population: Hypothyroidism and Hyperthyroidism. You may have even been diagnosed with one of these. But if you have, don’t lose heart! It’s not too …
Awful heartburn! Is there any other kind? Heartburn is extremely uncomfortable, often painful, and nearly everyone has experienced it. While there are plenty of medications that can quickly provide relief, is that the only way—or even the best way—to deal with it? If you are regularly experiencing heartburn, or if you are taking medication on a consistent basis to keep …
In the April and June issues of The Breeze, we explored the beginning of a journey that affects every woman—the transition into menopause. Refer to parts one and two by going to https://lakeanna.online/category/health. Never fear, the adrenals are here! Progesterone is primarily produced in the ovaries – until after menopause. At that time most of our progesterone is being produced …
In the April issue of The Breeze, we explored the beginning of a journey that affects every woman—the transition into menopause. Many women experience symptoms years before menopause officially begins, often feeling dismissed or confused when seeking answers. We discussed how menopause is not a sudden event but a multi-year process marked by hormonal changes, primarily the gradual decline of …
A few weeks ago, a client shared something that broke my heart—an experience that, unfortunately, is common among many women. She said, “When I tried to bring up concerns about my hormones being out of balance with the practitioners I worked with, they just brushed it aside and never really addressed it.” This left her feeling confused and concerned, unsure …
Muscle cramps, insomnia, anxiety, constipation, headaches, asthma, high blood pressure, PMS, reflux – these can all be symptoms of a deficiency of one magnificent mineral – magnesium. Magnesium is responsible for over 300 enzyme reactions in the body (mainly in the bones, muscles and brain) and our cells must have it to make energy. Although not a drug, it is …
I recently read that the average life expectancy for men has declined to 73 years. That tidbit of trivia has continued to bounce around my brain. If the Social Security mandated retirement age is 67 years of age, then we work for 45 years or so and then live an average of six years in retirement? Ouch. My takeaway is …
The other day, I heard one of the saddest statements I have ever heard from a client: “My body is against me.” It broke my heart. It literally brought tears to my eyes. If we’re being truthful, lots of people feel that way. It seems that no matter what we try—whether it’s to feel better, lose weight, get better sleep, …
Clients come to me with a whole host of issues they are suffering from – including fatigue, difficulty losing or gaining weight, chronic constipation or diarrhea, feeling cold all the time, foggy brain, joint pain, food sensitivities, skin and gut health issues… and the list goes on! Most people believe (or are even told by the medical profession), that these …
Berries are rich in vitamins, minerals, fiber, prebiotics, and antioxidants, offering more antioxidants per calorie than any other fruit. Antioxidants are essential for fighting free radicals, which contribute to aging, cancer, and inflammation. Eating clean, including organic produce when possible, helps reduce free radicals. One way to decrease free radicals in the body is to eat as clean as possible. …
