Written by Rachel Farrar, MSN, FNP-BC, PMHNP-B Ongoing development of more effective weight loss medications, expanded insurance coverage for obesity treatments, and federal shifts in dietary guidance are reshaping how Americans approach weight management. Together, these changes suggest that 2026 may mark a year of increased success for individuals seeking sustainable weight loss. Two widely used glucagon-like peptide-1 (GLP-1) receptor …
Caring for Your Thyroid: a Guide to Nutrients
Over several issues, The Breeze has explored how thyroid dysfunction can affect everything from energy levels and weight to mood and overall well-being. As we wrap up this series on thyroid health, it’s worth revisiting one key message: the thyroid plays a vital role in regulating many of the body’s most essential functions, and caring for it proactively can make …
The Body’s Metabolic Driver: The Basics of Thyroid Health
It is estimated that more than 200 million people worldwide suffer from thyroid-related illness, and the vast majority are women. In fact, women are five to 10 times more likely than men to struggle with thyroid disorders. Growing up, we learn about the heart, brain, lungs, liver and digestive system, but the thyroid gland is rarely mentioned. I did not …
Stop the Burn: Causes and How to Stop Heartburn
Awful heartburn! Is there any other kind? Heartburn is extremely uncomfortable, often painful, and nearly everyone has experienced it. While there are plenty of medications that can quickly provide relief, is that the only way—or even the best way—to deal with it? If you are regularly experiencing heartburn, or if you are taking medication on a consistent basis to keep …
Understanding Stress and Menopause: Part Three
In the April and June issues of The Breeze, we explored the beginning of a journey that affects every woman—the transition into menopause. Refer to parts one and two by going to https://lakeanna.online/category/health. Never fear, the adrenals are here! Progesterone is primarily produced in the ovaries – until after menopause. At that time most of our progesterone is being produced …
Midlife Maca Latte & Not-So-Scary Menopause
A few weeks ago, a client shared something that broke my heart—an experience that, unfortunately, is common among many women. She said, “When I tried to bring up concerns about my hormones being out of balance with the practitioners I worked with, they just brushed it aside and never really addressed it.” This left her feeling confused and concerned, unsure …
2 Reads that Will Change Your Life
Some of us, myself included, have decided to read more books in 2025. My New Year’s Resolution. As you are considering your list of must reads, let me tell you about 2 books that literally have the power to change your life. Food, What The Heck Should I Eat? By Dr. Mark Hyman The no-nonsense guide to achieving optimal weight …
If You Suffer from Fatigue, Foggy Brain, Joint Pain, Skin Issues… You May be on the Autoimmunity Spectrum
Clients come to me with a whole host of issues they are suffering from – including fatigue, difficulty losing or gaining weight, chronic constipation or diarrhea, feeling cold all the time, foggy brain, joint pain, food sensitivities, skin and gut health issues… and the list goes on! Most people believe (or are even told by the medical profession), that these …
Boost Your Immunity with Nutrient-Rich Foods
As we head into the colder fall and winter months, you may be thinking about flu season and that dreaded COVID. But you aren’t powerless! When it comes to strengthening our immunity, what we eat truly matters. Food is simple yet powerful. Everything we take into our body either strengthens or weakens our immune system. We either absorb the nutrients …
Comfort Foods for a Cold Season
The combination of cold, short winter days and the ongoing flu season can make it difficult to focus on proper nourishment. Whether you’re dealing with a stuffy nose, body aches, or fatigue, if you aren’t eating the right foods, your recovery can be slower, and your symptoms might feel worse. It might be tempting to indulge in highly processed comfort …
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