Anytime you see the word essential as it pertains to a nutrient, it means your body can not produce that nutrient on its own. It has to be taken in through food or supplements. Omega-3 is absolutely “essential” for good health. Having low levels of Omega-3 has been associated with increased inflammation, low energy, depression, weakness, vision and learning problems, …
Berries are rich in vitamins, minerals, fiber, prebiotics, and antioxidants, offering more antioxidants per calorie than any other fruit. Antioxidants are essential for fighting free radicals, which contribute to aging, cancer, and inflammation. Eating clean, including organic produce when possible, helps reduce free radicals. One way to decrease free radicals in the body is to eat as clean as possible. …
It was my make it or break-it moment long before the days of wake boards and wake boats. I’d yell “hit it” as soon as the rope was taut. He’d push the throttle forward to engage what we thought was a very impressive 125 horsepower outboard, allowing my Uncle Joe to drag me through the water until I either popped-up …
Toxins: the buzzword that’s permeating conversations and creeping into our daily routines. From skincare to household cleaners, these insidious substances seem to lurk around every corner, prompting questions and concerns about their potential impact on our health. But amidst the chatter and confusion, there’s a pressing need for clarity and action. How should we respond to the omnipresence of toxins? …
In the heart of Louisa County, Officer Andre Rademeyer, a former combat medic and K-9 handler, patrols the streets with his steadfast companion, Ratel, a Belgian Shepherd whose name translates to “honey badger” in Rademeyer’s native Afrikaans. Ratel and “Rad” are more than just a K9 team; they are a symbol of resilience, loyalty, and unwavering dedication to serving and …
In the face of life’s constant challenges, stress has become an unwelcome companion for many, impacting health and well-being in our daily lives. In many ways, our bodies and minds react as if we were running from a lion. Medical research indicates that 90% of illness and diseases is related to stress, according to the NASD; stress interferes with our …
Virginia’s four seasons are nothing to complain about. Many states don’t see fall colors or snow on the ground. But the cold, colorless days of winter can be long, and for some, it can be more than just a feeling of boredom or restlessness. Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, particularly winter. …
