Some of us, myself included, have decided to read more books in 2025. My New Year’s Resolution. As you are considering your list of must reads, let me tell you about 2 books that literally have the power to change your life. Food, What The Heck Should I Eat? By Dr. Mark Hyman The no-nonsense guide to achieving optimal weight …
Running from a Lion? 7 Ways to Rapidly Destress
In the face of life’s constant challenges, stress has become an unwelcome companion for many, impacting health and well-being in our daily lives. In many ways, our bodies and minds react as if we were running from a lion. Medical research indicates that 90% of illness and diseases is related to stress, according to the NASD; stress interferes with our …