Over several issues, The Breeze has explored how thyroid dysfunction can affect everything from energy levels and weight to mood and overall well-being. As we wrap up this series on thyroid health, it’s worth revisiting one key message: the thyroid plays a vital role in regulating many of the body’s most essential functions, and caring for it proactively can make …
In the October issue of The Breeze, we talked about how the thyroid helps our body maintain a balanced metabolism. Now, let’s look at two thyroid conditions that are becoming more common, especially in the female population: Hypothyroidism and Hyperthyroidism. You may have even been diagnosed with one of these. But if you have, don’t lose heart! It’s not too …
It is estimated that more than 200 million people worldwide suffer from thyroid-related illness, and the vast majority are women. In fact, women are five to 10 times more likely than men to struggle with thyroid disorders. Growing up, we learn about the heart, brain, lungs, liver and digestive system, but the thyroid gland is rarely mentioned. I did not …
Awful heartburn! Is there any other kind? Heartburn is extremely uncomfortable, often painful, and nearly everyone has experienced it. While there are plenty of medications that can quickly provide relief, is that the only way—or even the best way—to deal with it? If you are regularly experiencing heartburn, or if you are taking medication on a consistent basis to keep …
In the April and June issues of The Breeze, we explored the beginning of a journey that affects every woman—the transition into menopause. Refer to parts one and two by going to https://lakeanna.online/category/health. Never fear, the adrenals are here! Progesterone is primarily produced in the ovaries – until after menopause. At that time most of our progesterone is being produced …
In the April issue of The Breeze, we explored the beginning of a journey that affects every woman—the transition into menopause. Many women experience symptoms years before menopause officially begins, often feeling dismissed or confused when seeking answers. We discussed how menopause is not a sudden event but a multi-year process marked by hormonal changes, primarily the gradual decline of …
A few weeks ago, a client shared something that broke my heart—an experience that, unfortunately, is common among many women. She said, “When I tried to bring up concerns about my hormones being out of balance with the practitioners I worked with, they just brushed it aside and never really addressed it.” This left her feeling confused and concerned, unsure …
Muscle cramps, insomnia, anxiety, constipation, headaches, asthma, high blood pressure, PMS, reflux – these can all be symptoms of a deficiency of one magnificent mineral – magnesium. Magnesium is responsible for over 300 enzyme reactions in the body (mainly in the bones, muscles and brain) and our cells must have it to make energy. Although not a drug, it is …
Some of us, myself included, have decided to read more books in 2025. My New Year’s Resolution. As you are considering your list of must reads, let me tell you about 2 books that literally have the power to change your life. Food, What The Heck Should I Eat? By Dr. Mark Hyman The no-nonsense guide to achieving optimal weight …
The other day, I heard one of the saddest statements I have ever heard from a client: “My body is against me.” It broke my heart. It literally brought tears to my eyes. If we’re being truthful, lots of people feel that way. It seems that no matter what we try—whether it’s to feel better, lose weight, get better sleep, …
