In the face of life’s constant challenges, stress has become an unwelcome companion for many, impacting health and well-being in our daily lives. In many ways, our bodies and minds react as if we were running from a lion. Medical research indicates that 90% of illness and diseases is related to stress, according to the NASD; stress interferes with our …
Virginia’s four seasons are nothing to complain about. Many states don’t see fall colors or snow on the ground. But the cold, colorless days of winter can be long, and for some, it can be more than just a feeling of boredom or restlessness. Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, particularly winter. …
