Clients come to me with a whole host of issues they are suffering from – including fatigue, difficulty losing or gaining weight, chronic constipation or diarrhea, feeling cold all the time, foggy brain, joint pain, food sensitivities, skin and gut health issues… and the list goes on! Most people believe (or are even told by the medical profession), that these …
As we head into the colder fall and winter months, you may be thinking about flu season and that dreaded COVID. But you aren’t powerless! When it comes to strengthening our immunity, what we eat truly matters. Food is simple yet powerful. Everything we take into our body either strengthens or weakens our immune system. We either absorb the nutrients …
The combination of cold, short winter days and the ongoing flu season can make it difficult to focus on proper nourishment. Whether you’re dealing with a stuffy nose, body aches, or fatigue, if you aren’t eating the right foods, your recovery can be slower, and your symptoms might feel worse. It might be tempting to indulge in highly processed comfort …
If you want to be in the best shape of your life and make friends in the process, the Lake Anna Running Club (LARC) may be for you! The group began as a Facebook group with over 70 runners signed up, LARC fills a void at Lake Anna as the first official running club. LARC runners meet every Monday and …
Restocking hormones, processing toxins, repairing tissue, fighting infections, and processing heavy emotions – this all happens in your sleep! And when you don’t get a good nights sleep, it can really make an impact on your overall health. Deep in the center of the brain, we have our pineal gland. This gland secretes a neurotransmitter and hormone called melatonin. This …
Anytime you see the word essential as it pertains to a nutrient, it means your body can not produce that nutrient on its own. It has to be taken in through food or supplements. Omega-3 is absolutely “essential” for good health. Having low levels of Omega-3 has been associated with increased inflammation, low energy, depression, weakness, vision and learning problems, …
Berries are rich in vitamins, minerals, fiber, prebiotics, and antioxidants, offering more antioxidants per calorie than any other fruit. Antioxidants are essential for fighting free radicals, which contribute to aging, cancer, and inflammation. Eating clean, including organic produce when possible, helps reduce free radicals. One way to decrease free radicals in the body is to eat as clean as possible. …
It was my make it or break-it moment long before the days of wake boards and wake boats. I’d yell “hit it” as soon as the rope was taut. He’d push the throttle forward to engage what we thought was a very impressive 125 horsepower outboard, allowing my Uncle Joe to drag me through the water until I either popped-up …
Toxins: the buzzword that’s permeating conversations and creeping into our daily routines. From skincare to household cleaners, these insidious substances seem to lurk around every corner, prompting questions and concerns about their potential impact on our health. But amidst the chatter and confusion, there’s a pressing need for clarity and action. How should we respond to the omnipresence of toxins? …
In the heart of Louisa County, Officer Andre Rademeyer, a former combat medic and K-9 handler, patrols the streets with his steadfast companion, Ratel, a Belgian Shepherd whose name translates to “honey badger” in Rademeyer’s native Afrikaans. Ratel and “Rad” are more than just a K9 team; they are a symbol of resilience, loyalty, and unwavering dedication to serving and …
