Mocktail Hour: A Classic Mojito by Britton Friz

Jen BaileyCocktail Hour, Issue 113, The Breeze™, The Breeze™ 2024

Reader’s Choice Bronze winner for Best Bartender, Britton Friz, gives the Mojito a virgin spin behind the bar inside of Callie Opie’s Orchard. “Its easy to make Mojitos taste delicious without the rum because of the mint and lime,” said Friz.For this drink, simply muddle fresh mint leaves with fresh lime juice, add simple syrup, and a splash of sparkling …

Better Sleep: Simple Ways to Boost Melatonin Naturally (for Children and Adults!)

Dawn MillsIssue 113, The Breeze™, The Breeze™ 2024, Wellness Waves

Restocking hormones, processing toxins, repairing tissue, fighting infections, and processing heavy emotions – this all happens in your sleep! And when you don’t get a good nights sleep, it can really make an impact on your overall health. Deep in the center of the brain, we have our pineal gland. This gland secretes a neurotransmitter and hormone called melatonin. This …