Caring for Your Thyroid: a Guide to Nutrients

Dawn MillsIssue 128, The Breeze 2026, well

Over several issues, The Breeze has explored how thyroid dysfunction can affect everything from energy levels and weight to mood and overall well-being. As we wrap up this series on thyroid health, it’s worth revisiting one key message: the thyroid plays a vital role in regulating many of the body’s most essential functions, and caring for it proactively can make …