As we head into the colder fall and winter months, you may be thinking about flu season and that dreaded COVID. But you aren’t powerless! When it comes to strengthening our immunity, what we eat truly matters. Food is simple yet powerful. Everything we take into our body either strengthens or weakens our immune system. We either absorb the nutrients …
The combination of cold, short winter days and the ongoing flu season can make it difficult to focus on proper nourishment. Whether you’re dealing with a stuffy nose, body aches, or fatigue, if you aren’t eating the right foods, your recovery can be slower, and your symptoms might feel worse. It might be tempting to indulge in highly processed comfort …
Thanksgiving at the lake is beautiful. It’s a time for gathering around the table with loved ones, celebrating each other, and expressing gratitude with food and festivity. A thoughtfully set table elevates the experience and adds a touch of warmth to the holiday. From the place settings to the centerpiece, here are a few tips on creating an inviting Thanksgiving …
